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Discussion in 'Managing Your Business' started by Danielexore, Mar 16, 2022.

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    Danielexore

    Danielexore Active Member

    Many representatives of the strong sex ashamed or are not accustomed to talk and worry about their health,after 50 years the risk of development serious diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple rules, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

    For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years strengthen heart, muscles, make elasticity and bring authority back to normal viagra femenino. Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a frisky pace and get involved in sports 2 times weekly with weight gain. To consolidate the chances of furror, you in elect those looks classes, which evoke enjoyment. Men whom previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure infectious diseases, therefore it is necessary strengthen immunity.

    Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, in order give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover after loss caused by smoking. Those who threw smoke, soon notice first changes in the body: it becomes easier winnow; flows, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life completely https://images.google.co.ke/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give to you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and independently monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, well in case of differences from measures consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk increases with. So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can with cured.

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