Many representatives of the strong sex ashamed or are not accustomed talk and bother about their well-being,in 50 years the risk of development serious diseases quickly grows. Therefore, anyone, in the healthiest 50-year-old man, must adhere simple rules, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein. For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men after 50 years consolidate heart, muscles, better flexibility and bring authority back to normal sildenafil citrate. Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need daily idti4 walking by 20 minutes at a nimble pace and do sports two times a week with set. To strengthen the chances of success, you footsteps choose those types training, which evoke enjoyment. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore necessary consolidate immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in loss caused by smoking. Those who quit smoke, quickly notice first changes in the body: it becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life completely http://google.sn/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and without watch the indicators at convenient you time. It is advisable to take measurements daily at the same time, in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with. So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.