Many adherents of the strong sex embarrassed or are not addicted talk and care about their health,in 50 years the risk of formation severe diseases quickly increases. Therefore, anyone, even the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein. For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, better flexibility and bring authority back to normal sildenafil 100mg price. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need day idti4 walking(walking) by 20 min. at a fast pace and get involved in sports 2 times weekly with set. To strengthen the chances of furror, you follow select those looks classes, which evoke pleasure. Men whom before did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, because it is necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink3 below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life fully http://google.be/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell for how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and without watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in in case of differences from generally recognized consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows with. So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.